CIA 2k05: Cardio Parties

Cardio Parties is the fifth workout (out of eight) in CIA's (Creative Instructors Aerobics) 2k series released in 2000 (hence the 2k).  When the series was first created in 1989, each series was given a number by series.  For example, the first video in the first series was 1001, the second video in the first …

CIA 2k04: Kicked Up Step

Kicked Up Step is an unusual step aerobics/kickboxing fusion workout led by trainer Becky Chamberlain, and is the fourth workout in CIA's 2k series released in 2000.  CIA stands for Creative Instuctors Aerobics, Inc. and was originally a series of videos for instructors to get choreography ideas for their classes.  The series began in 1989, …

CIA 2304: Rock Steady Step

Rock Steady Step is Seasun Zieger's first step workout and the fourth workout of the CIA 2300 series released in 2003.  CIA stands for Creative Instuctors Aerobics, Inc. and was originally a series of videos for instructors to get choreography ideas for their classes.Seasun was a new-to-me instructor discovery last year.  Step aerobics, especially with …

CIA 2903: Stepping Up with Seasun Zieger

Stepping Up is Seasun Zieger's fifth DVD (out of six), and the third DVD out of four in CIA's (Creative Instructors Aerobics) 2900 series.  The CIA series started in 1989, and started as a series of videos containing short segments featuring choreography ideas for instructors to use in their classes.  Around the mid 1990's, the …