Cathe’s IMAX 3

IMAX 3 is Cathe's third IMAX (Interval Max) workout (out of four), and is part of Cathe's Hardcore Series released in 2005.  All IMAX workouts are interval step workouts that have the same format.  There are 10 interval cycles.  Each cycle starts with a 32 count step combination repeated six times (with no breakdown), moves …

Cathe’s IMAX 2

IMAX 2 is the second IMAX (Interval Max) workout by Cathe.  It is a roughly hour-long interval step workout.  All IMAX workouts have the same format.  They are divided into 10 interval cycles.  Each cycle starts with a 32-count step combination repeated six times.  The combo is thrown at you with no breakdown at all, …