Slim Series: Shape It Up!

Shape It Up! is a total body muscle endurance workout in the Slim Series (a follow up to the Slim in 6 program, both created by trainer Debbie Siebers). The other workouts in the series are: Tone It Up, Firm it Up, Mix It Up, Tear It Up, and Cool It Off (the latter a …

Slim Series: Tear It Up!

Tear It Up! is another total body muscle endurance workout in the Slim Series (a follow up to the Slim in 6 program, both created by trainer Debbie Siebers). The other workouts in the series are Shape It Up, Tone It Up, Firm It Up (a lower body only workout), Mix It Up, and Cool …

Slim Series: Tone It Up!

Tone It Up is a total body workout in the Slim Series, a follow up series to Slim in 6 (an older Beachbody program from trainer Debbie Siebers). Both programs were released around 2002-2003. There are six DVDs in this series: Tone It Up, Firm It Up, Shape It Up, Mix It Up, Tear It …