The Firm: Tough Cardio Mix (Firm Parts)

Tough Cardio Mix is a cardio workout released by The Firm in 1998, and is part of their "Firm Parts" series (which consists of compilation workouts, or workouts comprised of various segments of several different Firm workouts). Please note that this workout is NOT to be confused with the similarly titled "Tough Aerobic Mix," which …

The Firm: Total Body Shaping Mix (Firm Parts)

Total Body Shaping Mix is a total body cardio + strength workout released by The Firm in 1999. It is part of their "parts" series, which consisted of workouts compiled of various segments from previously (or soon-to-be) released Firm workouts. When this workout was first released, it was not available at retail and could only …

The Firm: Aerobic Body Shaping

 Aerobic Body Shaping is a total body cardio + strength workout led by Firm trainer Allie Del Rio, and is part of the TransFirmer Series/BSS4 originally released in 2005.  This was one of the first workouts I reviewed on my blog.  However, my writing style has changed since then and I feel as if this …

The Firm: Super Cardio (aka Super Cardio Mix)

Super Cardio is a varied cardio workout, released by The Firm in 1999.  As with it's paired workout Super Sculpting, this workout was not initially released to retail and could only be purchased from directly from The Firm.  Then, when the company was bought out by Goodtimes/Gaiam, this workout was released to retail under the …

The Firm: Fat Blaster (aka Tri-Trainer: All Cardio)

Fat Blaster (aka All Cardio) is a cardio workout released in 1998, and part of The Firm's Tri-Trainer series.  This was a series of three (tri) videos: Fat Blaster (All Cardio), Maximum Body Sculpting (All Weights), and Better Body & Buns (Better Buns).  The names in parenthesis were the original names of the workouts.  When …