6 Minute Dumbbell Shoulder Burner

6 Minute Dumbbell Shoulder Burner is an excellent short shoulder workout from Lift with Cee. I used this to finish off her Stress-Busting Chest, Shoulders & Triceps workout and to give my shoulders some extra love. Each exercise is done for 45 seconds of work/15 seconds rest. Cheryl uses 10 lb. dumbbells and 5 lb. …

Stress-Busting Chest, Shoulders & Triceps Workout

Lift With Cee is a new discovery for me. This channel contains strength workouts from Cheryl Coulombe, a personal trainer from Canada (who is 48 and also a mom of two). Initially, she was not on my radar. Her channel is geared towards strength workouts for women over 40, and well I'm not a woman …