Peloton: 45 min Groove Ride (premiered 4/5/19)

 This 45 min Groove Ride (premiered on 4/5/2019) was my first ride with Peloton trainer Cody Rigsby.  Here's a description of a Groove Ride, according to Peloton's website:"In this choreography-based class, you'll be dancing on the Bike and riding to the power of the playlist."All this means is that changes in the ride (standing, sitting, …