Upper Body is an upper body weight training workout from The Firm, released in 1993 as part of the "Firm Parts" series. As I mentioned in my Standing Legs review, these workouts are compilations (meaning that they are workouts composed of various segments from Firm workouts). There were many Parts workouts released during the early … Continue reading The Firm: Upper Body (Firm Parts)
Category: Janet Jones-Gretzky
The Firm: Standing Legs (Firm Parts)
Standing Legs is a lower body workout originally released by The Firm in 1993 as part of their "Firm Parts" series. This series consisted of compilation workouts each containing various segments (where the "parts" name come in) from previously (or soon-to-be) released Firm videos. The first seven "parts" workouts contained segments from the six Classic … Continue reading The Firm: Standing Legs (Firm Parts)
The Firm: Low Impact Aerobics (aka Volume 2)
Low Impact Aerobics is the second workout (out of six) of the original six Classic Firm volumes, originally released in 1988. Many Firmies simply refer to this workout as "Volume 2," which is how I will be referring to it from hereon out. When this workout was released to retail in the early 1990s, it … Continue reading The Firm: Low Impact Aerobics (aka Volume 2)