The Firm: Body Sculpt

Body Sculpt is a weight training DVD from The Firm's first Body Sculpting System (BSS1), released in 2002 after Anna Benson was forced to sell the company to GoodTimes (now Gaiam). It is led by Firm trainer Jennifer Carman. There are three main workouts in this set: Body Sculpt, Cardio Sculpt, and Ab Sculpt. Alongside …

The Firm: Tough Tape 2

Tough Tape 2 is a total body weight training workout released by The Firm in 1998, and is part of their "Firm Parts" series that features compilation workouts (a workout featuring segments from various Firm videos). Tough Tape 2 is comprised from the following workouts, led by various Firm trainers (which are listed next to …

The Firm: Total Body Shaping Mix (Firm Parts)

Total Body Shaping Mix is a total body cardio + strength workout released by The Firm in 1999. It is part of their "parts" series, which consisted of workouts compiled of various segments from previously (or soon-to-be) released Firm workouts. When this workout was first released, it was not available at retail and could only …

The Firm: Super Cardio (aka Super Cardio Mix)

Super Cardio is a varied cardio workout, released by The Firm in 1999.  As with it's paired workout Super Sculpting, this workout was not initially released to retail and could only be purchased from directly from The Firm.  Then, when the company was bought out by Goodtimes/Gaiam, this workout was released to retail under the …

The Firm: Super Sculpting

Super Sculpting is a total body strength workout released by The Firm in 1999.  When this workout first came out, it was not released to retail.  Instead, you could only get it direct from The Firm, either by mail or on their online store.  When the company was bought out by Goodtimes (now Gaiam) in …