The Bottoms Up Workout: Upper Body

Bottoms Up: Upper Body is an upper body weight training workout led by trainer and author Joyce Vedral, and is one of three tapes in her Bottoms Up series (released in 1995), based on the book of the same name. The other two videos are Middle Body and Lower Body. In 2017 I wrote a …

Just Thighs & Just Arms

Just Thighs & Just Arms is another excellent DVD from trainer Joyce Vedral, one of two DVDs part of her "Just Joyce" series. The other DVD is Just Bra-Roll/Boobs & Just Butt. All four workouts were also released separately on VHS back in 2004. I picked these DVDs up from Collage Video. For review purposes, …

Just Bra-Roll/Boobs & Just Butt

Just Bra-Roll/B00bs & Just Butt is one of two DVDs in Joyce Vedral's "Just Joyce" series released in 2004. The other DVD is called Just Thighs & Just Arms (which I will also review). All four workouts were also released on individual VHS tapes at the time. I recently purchased these after re-discovering my love …

The Complete Bottoms Up Gold Plus

The Complete Bottoms Up Gold Plus is an excellent strength workout DVD from author and trainer Joyce Vedral, and is both based on her book Bottoms Up and an updated version of her old Bottoms Up VHS tapes (that were never released on DVD due to the VHS masters apparently being destroyed). The DVD consists …

Joyce Vedral Bottoms Up: Upper Body

At the time this video was shot (1994), Joyce Vedral was 50 and going on 51.  She looks AMAZING in this video, and still looks great to this day.  Her workouts must work.  I've tried her book workout "Fat Burning", and also have her books "Definition" and "The 12 Minute Total Body Workout."  I saw …