Pure & Simple Stretch

Pure & Simple Stretch is a flexibility and stretching DVD led by trainer Karen Voight. It was originally released in 1991 on VHS, then later to DVD. Back when I started compulsively hoarding Karen's workouts, this one was not on my radar. At the time I was heavily into cardio and strength training, and did …

Energy Sprint

Energy Sprint is an incredible workout by trainer Karen Voight, originally released in 1993 on VHS (and later to DVD). It features step aerobics w/ interval training, bodyweight strength training for the lower body, light weight work for the upper body, and abdominal work all packed into a long 81 minutes. I haven't done this …

Power Packed Workout

Power Packed Workout is a floor aerobics workout from trainer Karen Voight.  This was one of her first workouts, and was released along the same time as Great Weighted Workout.  Unlike most of Karen's other 1990s workouts, this one was not released to DVD.  The only other one I can think of that is VHS …

Great Weighted Workout

  Great Weighted Workout is a total body lower weight/higher rep (endurance) workout, originally released in 1990 on VHS.  This workout was my first experience of trainer Karen Voight.  When I started branching out from The Firm (for variety), Karen was one of the first instructors I used.  I picked the VHS tape at a …

Firm Arms & Abs

Firm Arms & Abs is an upper body and abdominal strength workout from trainer Karen Voight, originally released in 1991 on VHS (and later on DVD).  This workout was released alongside its lower body sibling, Lean Legs & Buns.   My cover is slightly different from the one shown. This was one of the last …

Lean Legs & Buns

Lean Legs & Buns (on the DVD cover, known as "Lean Legs & Butt"), is a lower body workout by trainer Karen Voight, originally released on VHS in 1991.  Karen Voight is not a new-to-me trainer.  As many of my blog readers know, The Firm got me hooked on working out nearly eight years ago.  …