The Firm: Standing Legs (Firm Parts)

Standing Legs is a lower body workout originally released by The Firm in 1993 as part of their "Firm Parts" series.  This series consisted of compilation workouts each containing various segments (where the "parts" name come in) from previously (or soon-to-be) released Firm videos.  The first seven "parts" workouts contained segments from the six Classic …

The Firm: Abs, Hips & Thighs Sculpting (aka Volume 5)

Abs, Hips & Thighs Sculpting is the fifth workout out of the original six Firm Classics, and was originally released in 1991.  Firmies simply call this one "Volume 5," which is how I'll be referring to it from hereon out.  When this workout was first released, it was given the subtitle of "Short, 45 minute …