Tough Cardio Mix is a cardio workout released by The Firm in 1998, and is part of their "Firm Parts" series (which consists of compilation workouts, or workouts comprised of various segments of several different Firm workouts). Please note that this workout is NOT to be confused with the similarly titled "Tough Aerobic Mix," which … Continue reading The Firm: Tough Cardio Mix (Firm Parts)
Category: Nancy Tucker
The Firm: Total Body Shaping Mix (Firm Parts)
Total Body Shaping Mix is a total body cardio + strength workout released by The Firm in 1999. It is part of their "parts" series, which consisted of workouts compiled of various segments from previously (or soon-to-be) released Firm workouts. When this workout was first released, it was not available at retail and could only … Continue reading The Firm: Total Body Shaping Mix (Firm Parts)
The Firm: Body Sculpt Blaster
Body Sculpt Blaster is a total body metabolic strength workout led by Firm trainer Nancy Tucker, and was an add-on to the first Body Sculpting System (BSS1, released in 2002). There were three main workouts in this series (Cardio Sculpt, Body Sculpt, Ab Sculpt), and six additional workouts released later (Super Cardio Sculpt, Super Body … Continue reading The Firm: Body Sculpt Blaster
The Firm: Super Cardio Sculpt
Super Cardio Sculpt is a cardio workout released by The Firm in 2002, and was an add-on workout to their first Body Sculpting System (BSS1). It is led by Firm trainer Nancy Tucker. There were three main workouts in this series (Cardio Sculpt, Body Sculpt, Ab Sculpt), and six additional workouts released later (Super Cardio … Continue reading The Firm: Super Cardio Sculpt
The Firm: Fat Blaster (aka Tri-Trainer: All Cardio)
Fat Blaster (aka All Cardio) is a cardio workout released in 1998, and part of The Firm's Tri-Trainer series. This was a series of three (tri) videos: Fat Blaster (All Cardio), Maximum Body Sculpting (All Weights), and Better Body & Buns (Better Buns). The names in parenthesis were the original names of the workouts. When … Continue reading The Firm: Fat Blaster (aka Tri-Trainer: All Cardio)
The Firm: Super Sculpting
Super Sculpting is a total body strength workout released by The Firm in 1999. When this workout first came out, it was not released to retail. Instead, you could only get it direct from The Firm, either by mail or on their online store. When the company was bought out by Goodtimes (now Gaiam) in … Continue reading The Firm: Super Sculpting