The Firm: Upper Body (Firm Parts)

Upper Body is an upper body weight training workout from The Firm, released in 1993 as part of the "Firm Parts" series. As I mentioned in my Standing Legs review, these workouts are compilations (meaning that they are workouts composed of various segments from Firm workouts). There were many Parts workouts released during the early …

The Firm: Standing Legs (Firm Parts)

Standing Legs is a lower body workout originally released by The Firm in 1993 as part of their "Firm Parts" series.  This series consisted of compilation workouts each containing various segments (where the "parts" name come in) from previously (or soon-to-be) released Firm videos.  The first seven "parts" workouts contained segments from the six Classic …

The Firm: Aerobic Workout With Weights (aka Volume 3)

The Firm: Aerobic Workout With Weights is the third workout (out of six) of the original six Classic Firm volumes, originally released in 1989.  Firmies (like myself) simply call this one "Volume 3."  When it was released to retail in the early to mid 1990's it was called "Aerobic Interval Training," and when it was …