The Firm: Ultimate Calorie Blaster

Ultimate Calorie Blaster is a cardio workout led by Firm trainer Stephanie Huckabee.  It was released by The Firm in 2005, and is part of the TransFirmer series (aka Body Sculpting System 4/BSS4).  There are six workouts in this series: this workout, Jiggle Free Abs, Aerobic Body Shaping, Jiggle Free Arms, and Jiggle Free Buns.  …

The FIRM’s Jiggle Free Buns & Jiggle Free Arms

Today I ended up doing two of my favorite Firm workouts:  Jiggle Free Buns, followed by Jiggle Free Arms.  I really enjoy both of these workouts, as they are great when combined together, or can be done separately.  They are each around 30 minutes, and contain both cardio and strength training (either for the upper …