FitPrime: Weights First

Weights First is the first workout in the FitPrime series, and is a cardio + strength workout led by trainer Tracie Long. This workout was originally released on VHS in 2002, then several years later it was released to DVD. When Anna Benson (co-creator of The Firm) was forced to sell her company to GoodTimes/Gaiam …

The Firm: Tough Tape 2

Tough Tape 2 is a total body weight training workout released by The Firm in 1998, and is part of their "Firm Parts" series that features compilation workouts (a workout featuring segments from various Firm videos). Tough Tape 2 is comprised from the following workouts, led by various Firm trainers (which are listed next to …

The Firm: Total Body Shaping Mix (Firm Parts)

Total Body Shaping Mix is a total body cardio + strength workout released by The Firm in 1999. It is part of their "parts" series, which consisted of workouts compiled of various segments from previously (or soon-to-be) released Firm workouts. When this workout was first released, it was not available at retail and could only …

The Firm: Tough Tape (Firm Parts)

Tough Tape is a total body metabolic strength workout led by Firm trainer Tracie Long, and is part of The Firm's "Firm Parts" series.  Originally, this workout was only released on VHS but then was released to DVD around 2008-2009.  Unfortunately, it is OOP and very hard to find.  The VHS is also extremely hard …

The Firm: The Tortoise

The Tortoise is a total body cardio + strength workout released by The Firm in 1994, and is co-led by Firm trainers Tracie Long and Susan Harris.  Just as with its cross-trainer companion video, The Hare, this workout was not initially released to retail.  It could only be ordered direct from The Firm, and was …

The Firm: The Hare

The Hare is a cardio + strength workout originally released by The Firm in 1994, and is led by trainer Tracie Long.  When this workout was first released, it was not released to retail and could only be ordered direct from The Firm.  Back then, it was called "The Hare: Fast & Light Workout" before …

The Firm: Maximum Body Shaping/Sculpting (AKA Tri-Trainers: All Weights)

Maximum Body Shaping is a total body weight training workout released in 1998, and part of a Firm series called the Tri-Trainers.  This was a series of three (tri) videos: Maximum Body Shaping (originally called All Weights), Fat Blaster (originally called All Cardio), and Better Body & Buns (originally called Better Buns).  As the name …