Burn Fat Fast Cardio Blast

Burn Fat Fast Cardio Blast is a cardio DVD from Denise Austin. It contains four roughly 10-minute cardio workouts: Kickboxing, Athletic Interval, Retro Aerobics, and Cardio Dance. In addition, there is a separate warm-up and cool-down. You can choose to play the entire workout (in the order I listed the individual segments), play one segment …

Powerstrike Millenium Series #2

Powerstrike Millenium series #2 is one of several cardio kickboxing workouts in the Powerstrike series, co-created by trainers Ilaria Montagnani and Patricia Moreno. With the exception of Powerstrike Millenium #3 (which I also own), the other Ilaria/Patricia workouts are only available on VHS. Later on, Ilaria continued the Powerstrike series, and four more were released …

CIA 2k04: Kicked Up Step

Kicked Up Step is an unusual step aerobics/kickboxing fusion workout led by trainer Becky Chamberlain, and is the fourth workout in CIA's 2k series released in 2000.  CIA stands for Creative Instuctors Aerobics, Inc. and was originally a series of videos for instructors to get choreography ideas for their classes.  The series began in 1989, …

Peak 10 More Cardio Interval Burn

 More Cardio Interval Burn is the second (out of four) cardio interval workouts in Michelle Dozois' Peak 10 series.  The workouts are: Cardio Interval Burn, More Cardio Interval Burn, Cardio Interval Burn Remix, and Cardio Interval Burn Fat Blaster (to be reviewed later).  Before I go any further, let me go over how the Cardio …

Peak 10 Cardio Interval Burn

Cardio Interval Burn is the first (out of four) of Michelle Dozois' cardio interval workouts in her Peak 10 series.  There are four: this one, More Cardio Interval Burn, Cardio Interval Burn Remix, and Cardio Interval Burn Fat Blaster.  I own all of them and they will eventually be reviewed on my blog.  (Remix has …

Cathe’s Kick, Punch and Crunch

Kick, Punch and Crunch is a cardio kickboxing workout by Cathe, and is part of her BodyBlast series released in 2003.  This workout is on a combo DVD with Legs and Glutes (which has already been reviewed on this blog).Cathe has released several kickboxing workouts, and to me this one is her best.  Everything comes …

Susan Chung’s RapidFire 4: Sweat

RapidFire 4: Sweat is a 72 minute cardio kickboxing and boxing workout led by Susan Chung.  I have all four of Susan Chung's RapidFire workouts, but I've just gotten around to doing them.  This was the first one I acquired, back in 2017.  I am a member of the VideoFitness (VF) forum, and every year …

Cathe’s Rockout Knockout

Rockout Knockout is a cardio kickboxing workout by Cathe Friedrich, and was released in 2013.  Although I'm more of a step aerobics and hi/lo fan, I do enjoy kickboxing workouts.  My first experience with Cathe's kickboxing workouts was Kick, Punch & Crunch (which I LOVED).  A few months later, I tried this workout after trading …