Shape It Up! is a total body muscle endurance workout in the Slim Series (a follow up to the Slim in 6 program, both created by trainer Debbie Siebers). The other workouts in the series are: Tone It Up, Firm it Up, Mix It Up, Tear It Up, and Cool It Off (the latter a … Continue reading Slim Series: Shape It Up!
Category: Weight Training
STS 2.0: Upper Body 1
Upper Body 1 is an upper body split strength workout in Cathe's new STS 2.0: Muscle & Recovery series, and is one of four workouts in the second phase of the program. The second phase of the program contains two upper body split workouts (Upper Body 1 and Upper Body 2) and two lower body … Continue reading STS 2.0: Upper Body 1
STS 2.0: Lower Body 1
Lower Body 1 is a lower body split strength workout in Cathe's new STS 2.0: Muscle & Recovery series, and is one of four workouts in the second phase of the program. The second phase of the program contains two upper body split workouts (Upper Body 1 and Upper Body 2) and two lower body … Continue reading STS 2.0: Lower Body 1
Denise Austin’s Personal Training System
Personal Training System is a workout DVD from trainer Denise Austin, originally released in 2004. I have fond memories of Denise. Way back before I seriously started my fitness journey with The Firm in 2012, I would do Denise's "Daily Workout" show (on Lifetime TV) before school every morning. This was around 2005-2006, when I … Continue reading Denise Austin’s Personal Training System
STS 2.0: Tri Sets Total Body
Tri Sets Total Body is the third total body workout in Cathe's new STS 2.0: Muscle & Recovery series. The others are Giant Sets Total Body and Super Sets Total Body. All three workouts make up Phase 1 of the STS 2.0 program, which consists of total body strength workouts. As I've mentioned before, I'm … Continue reading STS 2.0: Tri Sets Total Body
STS 2.0: Super Sets Total Body
Super Sets Total Body is another total body strength workout in Cathe's new STS 2.0: Muscle & Recovery series. The others are Giant Sets: Total Body and Tri Sets: Total Body. All three workouts make up Phase 1 of STS 2.0, which contains three total body strength workouts. I’m doing the 8 week STS 2.0 … Continue reading STS 2.0: Super Sets Total Body
STS 2.0: Giant Sets Total Body
Giant Sets Total Body is a total body strength workout in Cathe's new STS 2.0: Muscle & Recovery series. It is one of three total body workouts (the others being Super Sets Total Body and Tri Sets Total Body). All three workouts make up the first phase of STS 2.0, which consists of total body … Continue reading STS 2.0: Giant Sets Total Body
Iron Series Day 2: 30 Min Upper Body Workout – Shoulders, Back, Chest
30 Min Upper Body Workout - Shoulders, Back, Chest is Day 2 (out of 30) in Caroline Girvan's Iron Series. I haven't reviewed a Caroline workout since 2021, but did a few sporadically here and there over the past year. I did several in the Iron Series and loved them, but never got to blog … Continue reading Iron Series Day 2: 30 Min Upper Body Workout – Shoulders, Back, Chest
The Bottoms Up Workout: Upper Body
Bottoms Up: Upper Body is an upper body weight training workout led by trainer and author Joyce Vedral, and is one of three tapes in her Bottoms Up series (released in 1995), based on the book of the same name. The other two videos are Middle Body and Lower Body. In 2017 I wrote a … Continue reading The Bottoms Up Workout: Upper Body
Just Thighs & Just Arms
Just Thighs & Just Arms is another excellent DVD from trainer Joyce Vedral, one of two DVDs part of her "Just Joyce" series. The other DVD is Just Bra-Roll/Boobs & Just Butt. All four workouts were also released separately on VHS back in 2004. I picked these DVDs up from Collage Video. For review purposes, … Continue reading Just Thighs & Just Arms
My Home Workout Reviews 